Do you experience Heat Cramps?

Heat cramps usually affect workers who sweat a lot during strenuous activity. This sweating depletes the body’s salt and moisture levels. Low salt levels in muscles cause painful cramps. Heat cramps may also be a symptom of heat exhaustion.

Symptoms

Muscle cramps, pain, or spasms in the abdomen, arms, or legs

First Aid

Workers with heat cramps should do the following:

• Drink water and have a snack or a drink that replaces carbohydrates and electrolytes (such as sports drinks) every 15 to 20 minutes.
• Avoid salt tablets.
• Get medical help if the worker:
• Has heart problems.
• Is on a low sodium diet.
• Has cramps that do not subside within 1 hour.

Details taken from the article published by The Center for Disease Control and Prevention (CDC).